Protein Calculator

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Protein Calculator

Find daily protein intake with our protein calculator

This calculator is specially designed to consider various factors such as your age, gender, and activity level, and fitness goal to calculate your daily protein requirement.

How to use a protein calculator:

  1. Enter your age, gender, weight, and height.
  2. Select your activity level from the drop-down menu.
  3. Select your fitness goal
  4. Calculate your daily protein requirement according to your activity level and fitness goal.

Protein Intake calculator

age should be in 14 to 80 range
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We recommend you to take ...... of protein per day

You can take upto ...... of protein per day through supplements

We recommend a low carb high protein diet for Fat loss

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