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How alcohol affects muscle building It often happens. You get invited to chill and have a couple of beers at a bar on weekend, but since you work out, an obvious question pops in your mind. Can you...

Whey Protein Foam Experiment. While preparing your whey protein shake you might have noticed that when you shake hard or blend your protein, it creates some foam/froth on the top. Do you need to be...

As we all know, to make a significant change in your physique and muscles it takes a lot of efforts in terms of nutrition and exercise. But for few anabolic steroids offer shortcut. They help gain...

Whey Protein is one of the most widely used nutrition supplements today. Whey protein is extensively researched and studied for its various health benefits. Whey Protein is a type of protein...

There are many doubts about whey proteins, one of which is “Does Whey protein affect kidneys”? You may have heard it somewhere, or even read about it in some article.But let me tell you, whey...

A high protein diet is one of the most prescribed diets for weight loss. A high protein diet consists of consuming 15% or more of the daily calories through proteins (1). Whey protein supplements...

Crucial role of proteins in Covid-19 recoveryThis COVID-19 pandemic has affected our lives like never before. Many of my relatives, family members, and friends were infected with the Coronavirus and...

What happens if you don’t consume proteins after exercise? After reading this small discussion you will understand the importance of protein after workout or physical activity and role of proteins...

Male athletes fear about does whey protein affect testosterone level Anyone who takes any kind of medicine, treatment, or supplement is also worried about any possible side effects or long-term...