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3 ways Whey protein can help you lose weight

3 ways Whey protein can help you lose weight

A high protein diet is one of the most prescribed diets for weight loss. A high protein diet consists of consuming 15% or more of the daily calories through proteins (1). Whey protein supplements can help increase protein intake and play an important role in weight...
Cruical role of Proteins in COVID-19 Recovery

Cruical role of Proteins in COVID-19 Recovery

Crucial role of proteins in Covid-19 recovery This COVID-19 pandemic has affected our lives like never before. Many of my relatives, family members, and friends were infected with the Coronavirus and most of them have recovered. As a health professional, I spoke with...
Discover importance of Protein After Workout

Discover importance of Protein After Workout

What happens if you don’t consume proteins after exercise? After reading this small discussion you will understand the importance of protein after workout or physical activity and role of proteins as a macro-ingredient of our diet. Many people stress the importance of...
Does whey protein affect testosterone level

Does whey protein affect testosterone level

Male athletes fear about does whey protein affect testosterone level Anyone who takes any kind of medicine, treatment, or supplement is also worried about any possible side effects or long-term effects. This is usual, when we take any kind of medicine or supplement we...
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