Category :

Can you drink whey protein with milk or water?

Can you drink whey protein with milk or water?

Can you drink whey protein with milk or water? It depends on your nutritional goal, if you are working out to gain muscles drink whey with water, if you want to gain mass/ weight take whey with milk. Basically, you have three options: Whey + Water: If you don’t want...
How alcohol affects muscle building

How alcohol affects muscle building

How alcohol affects muscle building It often happens. You get invited to chill and have a couple of beers at a bar on weekend, but since you work out, an obvious question pops in your mind. Can you enjoy a couple of drinks? You had a protein shake couple of hours ago,...
Side Effects of Anabolic Steroids

Side Effects of Anabolic Steroids

As we all know, to make a significant change in your physique and muscles it takes a lot of efforts in terms of nutrition and exercise. But for few anabolic steroids offer shortcut. They help gain muscles in short term but such unregulated and illegal use of anabolic...